Healthy Child Series
A four part series of parent-child classes designed to help your child
develop life-long skills to lead a happy and healthy life.
Next series: Fall 2012
At Lil' Chef and at Hi 5 Fitness, we have always concentrated on educating young adults
and children to lead happy, healthy lives.  Many parents have requested that we help
them also learn the right ways to help their children at home.  Afterall, good health starts
with good parents.  We have designed this four part series for a parent and child to
come to class together as we explore four different topics on helping you and your child
on a path to lifelong health.  This series will comprise of the following topics:

"What's In Your Lunchbox?"  (A healthy approach to cooking)
"Eating A Rainbow of Colors" (Nutrition for kids)
"You've Got Manners" (Good Manners for Kids by The Emily Post Institute)
"Flying High with Hi 5 Fitness"  (Fitness for your family)

The upcoming schedule and registration for our next upcoming series of classes are
below.  We hope that you'll join us on path to lifelong health.
Who will lead these classes?  Our founder, Susan Caldwell, will lead this four part series.  
Susan is a Certified Personal Trainer and a mother of two young children, one of whom has
autism.  We have a special place in our hearts at Lil' Chef for special needs children.

Susan was featured in People Magazine's 2008 "Half Their Size" issue after she lost 150 pounds the
"old fashioned way."  It changed her life so much she became a Certified Personal Trainer in 2008 to
help others live an amazing life too.  Now Susan helps inspire many young chefs at Lil' Chef and Hi 5
Fitness to make smart and healthy food choices at home by eating a "rainbow of colors."  Stop by and
say hello to Susan and her staff soon!
Susan Caldwell,
Founder, Lil' Chef Kids Cooking Studio
& ACE Certified Personal Trainer
(& Mom to Abby and Cameron)
Program Details:
  • Classes are designed for children ages 6 to 10 and their mom or dad.
  • Space is limited as we plan for only 12 children and 12 parents in each class.  One parent must
    attend each session with his or her child.  A different parent may attend different sessions.
  • Since the classes are only for four weeks, there are no make up sessions and we cannot issue a
    refund for missed classes.  
  • The tuition for all four classes (which includes both the child and parent) is $149.
  • You may register online below, or call us (919) 889-2598 to register.
  • If you would like to register two children, the second child may attend for half price ($74.50).
Parent's first and last name:
Your email address:
Your home phone number:
Your cell phone number:
Your home address:
Please include city, state
and zip
Please list all
children's names
Please list all
children's ages
Please list the class
for which you are
registering
Does your child have any
medical or dietary concerns?
 If yes, please list all.
How Did You Hear About Lil' Chef?
Other Comments:
To register, please complete the online form below.  We will contact you
for payment, as we like to talk to our customers!  You can also register by
calling us (919) 889-2598